Good sports nutrition promotes brain function and muscle activity. Physical training and performance requires proper nutrition (quantity and quality) that provides the athlete with energy. Every sport has its own individual requirements as each individual sports men and women. These requirements determine the nutritional needs of training and competition. Nutrition true scientific methods to the applications of sport to provide a diet that the needs of both the athlete and discipline requirements.
Athletic performance is fundamentally affected by dehydration. The importance of water and fluid replacement in sports nutrition is essential to support the activity of tissue cells in the body. These cells carry nutrients and oxygen throughout the body, allowing toxins and removing excess body heat. During exercise, body heat rises and the water is lost through evaporation or sweating. In hot environments, sports cans due to the losses of 4-5 pints one hours sweating. Water loss is balanced by metabolic water produced in part from protein, carbohydrate and fat metabolism of the body. However, sports requires that the body requires good hydrating fluid intake before, during and after the activity.
A sports nutritionist from fluid loss will be calculated by measuring body weight before and after a session to determine how much fluid is needed. Optimal levels may not be exceeded as overloading on fluids were cans cause stomach discomfort and breathing problems during the activity. Modern sports nutrition recommend a special carbohydrate-electrolyte drinks for intense activity has a longer duration but the water is usually recommended for low to moderate levels of activity.
A diet rich in carbohydrates and low in fat improves long-term and short-term performance sports. High-intensity exercise requires more carbohydrates to ensure the liver and muscle glycogen levels are high. High liver glycogen and muscle glycogen levels to enhance performance and present in the liver is a source of glucose in the brains (important for concentration, alertness and reaction time). A wide range of carbohydrates needed to make essential vitamins and minerals are present. Potatoes, bananas, pasta, bread, vegetables, cereals and porridge are a good source of carbohydrates for exercise.
Protein plays an important role in sports by building and repairing muscle. Athletes should aim for a range of foods that will provide the necessary levels of protein food. Foods 'lean Poor', fish, eggs, beans and pulses, milk, yogurt, cheese and cereal, the protein needs of Provider. High-protein sports does not necessarily lead to greater muscle mass excess protein in the body is metabolized or excreted. The additional amount of food needed for a sport is usually enough to make the appropriate intake of protein without resorting to larger portions of protein supplements. High-protein diets can be expensive and the bank will balancGizi and Reduction of athletic performance is a complex and important relationship for the serious sports men and women to understand and help them achieve success in their chosen sport. Nutrition helps to prevent injuries and speed recovery from injuries. Proper nutrition and fluid intake in combination with the right training is the difference between winning and losing. Fueling your body with the right diet can be the key to success.
Good sports nutrition promotes brain function and muscle activity. physical training and performance requires a good diet (quantity and quality) that provides athletes with energy. Every sport has its own individual needs of each person as an individual and women's sports. These requirements determine the nutritional needs of training and competition. Sports apply scientific methods to the use of sport to the food needs of both athletes and discipline to offer.
Athletic performance is fundamentally affected by dehydration. The importance of water and replacement fluids in sports nutrition is very important to the activity of the cells to support tissue in the body. These cells carry nutrients and oxygen throughout the body, allowing toxins and eliminate excess body heat. During exercise, increasing body heat and water lost by evaporation or sweating. In hot environments, sweat loss can sport feature pint 4-5 hours. Water loss was largely offset by the water generated from the metabolism of proteins, carbohydrates and fat metabolizing in the body. However, sports nutrition, the body requires good hydrating fluid intake before, during and after the activity.
A sports nutritionist will calculate water loss by measuring body weight before and after the session to determine how much fluid is needed. The optimum level should not exceed the overload of fluid can cause stomach upsets and respiratory problems during the activity. Modern sports specific carbohydrate-electrolyte drink for the intense activity that suggest a longer term, but the water is usually recommended for low to moderate level of activity.
Diets rich in carbohydrates and low in fat increase the performance of long-term and short-term exercise. High intensity exercise more carbohydrate is required to ensure that the liver and muscle glycogen levels high. high liver and muscle glycogen levels enhance the performance and the presence of glycogen in the liver is a source of glucose into the brains (important for concentration, alertness and reaction time). Various types of carbohydrates needed to provide essential vitamins and minerals are present. Potatoes, bananas, pasta, bread, vegetables, cereals and porridge are a good source of carbohydrates for exercise.
Protein plays an important role in sports nutrition to build muscle and improve. Athletes should aim for a variety of foods that need the protein level will eat. Foods such as meat, fish, eggs, nuts and beans, milk, yogurt, cheese and cereals will be needed protein. Sports-protein diet does not always lead to greater muscle mass in the body as excess protein is metabolised or expelled. Number of additional food needed for the sport is usually sufficient to provide an adequate intake of protein without using the plus or protein supplements. High-protein diets can be costly and will reduce the bank balance before increasing muscle mass.
A good sports nutritionist can ensure that sufficient nutrients and calories for an athlete to the needs of the sport to support mereka.e before increasing in muscle mass. A good sports nutritionist can ensure there are enough nutrients and calories for an athlete to the demands of their sport to support.
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